Episode · The Rich Roll Podcast · 2025-07-31
Books mentioned on Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health.
Rich Roll recommended Fast Like a Girl by Dr. Mindy Pelz and Eat Like a Girl by Dr. Mindy Pelz.
Books mentioned, in the order they came up
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Fast Like a Girl
Fast Like a Girl by Dr.
Recommended“For people that are interested particularly in exploring the fasting piece here, of course there's Fast Like a Girl, your book, and there's Eat Like a Girl.”
Where to get it
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Eat Like a Girl
Eat Like a Girl by Dr.
Recommended“For people that are interested particularly in exploring the fasting piece here, of course there's Fast Like a Girl, your book, and there's Eat Like a Girl.”
Where to get it
Other mentions in this episode (7) — ad reads, self-promotion and passing references, never counted
Plugged Fast Like a Girl
“So I in in Fast Like a Girl, I called them twins. They're like twins that look the same.”
Plugged Fast Like a Girl
“So I'm timerestricted fasting and I in fast like a girl I map out six different lengths.”
Plugged Fast Like a Girl
“and when Fast Like a Girl came out in the world, I was like, Okay, I've seen it on my YouTube.”
Plugged Fast Like a Girl
“So that's when you really want to look at fasting because so in fast like a girl I created something called a fasting cycle”
Plugged Fast Like a Girl
“So, when Fast Like a Girl came out, I was like, Okay, well, let's see what the world does with it. And again, you can go read the reviews. It was pretty same results.”
Plugged Fast Like a Girl
“I mean again not to keep bringing it back to fasting but that's how fast like a girl was really evolved out of everybody got into this intermittent fasting thing”
Plugged Fast Like a Girl
“That's how fast like a girl came about is that I understood fasting, started teaching it to the women in my practice.”