Episode · The Diary Of A CEO with Steven Bartlett · 2023-12-26
Books mentioned on The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode? But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time.
Books mentioned, in the order they came up
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Why Calories Don't Count
Why Calories Don't Count by Giles Yeo explores the science of human metabolism, challenging conventional dieting wisdom and the pure thermodynamic approach to food intake.
Discussed“after I read it in your book about us gaining more and more weight his we age”
Where to get it
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Fast Like a Girl
Fast Like a Girl by Dr.
Recommended“the sixth most replayed moment is a conversation I had with Dr Mindy pels who talks about the belly fat burning diet nutrition is a huge thing at this time of year and so she lays out exactly how to eat and behave in order to reduce belly fat and to improve your overall health”
Where to get it
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive scientific examination of the profound impact that slumber has on human health, cognitive performance, and longevity.
Recommended“the fifth most replayed moment is a moment from my conversation with Matthew Walker who is the world's number one expert on the subject of sleep he explains the importance of sleep on our overall health on our weights and everything in between”
Where to get it
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Solve for happy
Solve for Happy by Mo Gawdat is a reflective non-fiction book that presents a mathematical equation for human happiness based on the relationship between expectations and life events.
Discussed“to understand what happiness is you have to understand the cause of it yes and you write about that extensively and solve for happy so what is the cause of unhappiness as you see it”
Where to get it
