Episode · On Purpose with Jay Shetty · 2025-05-28

Books mentioned on Put Yourself First and STOP People Pleasing (The Key to Real Connection!)

1 book · With Megan · Watch on YouTube

Mentioned: Fast Like a Girl by Dr. Mindy Pelz.

Books mentioned, in the order they came up

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1. 

   Fast Like a Girl

   Dr. Mindy Pelz · at 40:24

   Fast Like a Girl by Dr. Mindy Pelz is a wellness guide detailing cyclical fasting strategies tailored specifically to women's hormonal health and nutritional needs.

   Discussed

   “I've watched a lot of Dr. Mindy's interviews and docu and and I've read her book and you know the power behind fasting in itself.”

   Speaker Put Yourself First and STOP People Pleasing (The Key to Real Connectio… 2025-05-28 Listen at 40:24

   Where to get it

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