Episode · On Purpose with Jay Shetty · 2024-10-21
Jay Shetty & Dr. Mindy Pelz: books mentioned on On Purpose with Jay Shetty
The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz
Dr. Mindy Pelz discussed Life on the Mississippi by Mark Twain. Jay Shetty recommended Eat Like a Girl by Dr. Mindy Pelz.
Books mentioned, in the order they came up
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Eat Like a Girl
Recommended“The book is called Eat Like a Girl by Dr. Mindy Pelz. If you don't follow Dr. Mindy already, please subscribe to our podcast, follow her across social media, and of course grab a copy of Eat Like a Girl.”
Where to get it
Other mentions in this episode (17) — ad reads, self-promotion and passing references, never counted
Plugged Fast Like a Girl
“Dr. Mindy Pelz is a women's health expert, podcast host, and best-selling author of Fast Like a Girl, The Menopause Reset, and her new book Eat Like a Girl.”
Plugged Eat Like a Girl
“Dr. Mindy Pelz is a women's health expert, podcast host, and best-selling author of Fast Like a Girl, The Menopause Reset, and her new book Eat Like a Girl.”
Plugged The Menopause Reset
“Dr. Mindy Pelz is a women's health expert, podcast host, and best-selling author of Fast Like a Girl, The Menopause Reset, and her new book Eat Like a Girl.”
Plugged Fast Like a Girl
“So, I think you should base it off your lifestyle, and then of course base it off of women should base it off of their cycle, which is what Fast Like a Girl is about.”
Plugged Eat Like a Girl
“I put a whole thing in in eat like a girl and I was so depressed after I wrote it all about obesogens.”
Plugged Eat Like a Girl
“So this is why in Eat Like a Girl I have a statement that blood sugar matters, calories don't.”
Plugged Eat Like a Girl
“One of the things that I found fascinating that you talk about in Eat Like a Girl is you talk about eating for your microbes, not your taste buds.”
Plugged Fast Like a Girl
“I mean, we have crossed all the audio and the ebook and the hard copy over 800,000 versions of Fast Like a Girl was purchased”
Plugged Eat Like a Girl
“In In Eat Like a Girl, your new book, you talk about how we need to eat to make hormones, especially for women.”
Plugged Fast Like a Girl
“Well, in the younger years, I mean, again, what we're talking about is gold and um Fast Like a Girl introduced something I called the fasting cycle”
Plugged Eat Like a Girl
“In this book, I'm really, in Eat Like a Girl, I really want women to see front half of your cycle, you're really catering to estrogen.”
Plugged The Menopause Reset
“I actually put it in a book. It's called the Menopause Reset.”
Plugged The Menopause Reset
“So, in The Menopause Reset I wrote five.”
Plugged Eat Like a Girl
“I started varying my foods, which is what I teach in Eat Like a Girl.”
Plugged Fast Like a Girl
“This is why I started with fast like a girl.”
Plugged Eat Like a Girl
“Um and I write about that in both books.”
Plugged Eat Like a Girl
“Administration and I have some quotes in there in the Eat Like a Girl that are really important.”