Episode · Modern Wisdom · 2019-08-15
Books mentioned on What Does It Feel Like To Squat 1000lbs? - Brian Carroll - #094
Brian Carroll is a coach, author and multiple world record holding powerlifter. Brian is one of the strongest men on the planet, having squatted 1000lbs+ more than 50 times in official meets.
Books mentioned, in the order they came up
-
Back Mechanic
Stuart McGill's Back Mechanic serves as a comprehensive guide designed to help individuals diagnose, prevent, and eliminate chronic back pain through targeted movement strategies and spine hygiene.
Recommended“Brian I will be linking back mechanic gift of injury is there anything else if anyone's interested wants to find out some more info why would you say they should go to power rack strength calm”
Where to get it
-
Ultimate Back Fitness and Performance
Ultimate Back Fitness and Performance by Stuart McGill is an advanced academic and practical manual designed for clinicians, coaches, and athletes seeking to understand spinal biomechanics and resolve lower back pain.
Recommended“I have a lot of athletes that I work with through online coaching and I get them to read back we can't get in read gift of injury and ultimate back”
Where to get it
-
Gift of Injury
Gift of Injury by Stuart McGill and Brian Carroll is a comprehensive rehabilitation guide that details how an elite powerlifter overcame a catastrophic back injury using scientifically backed spine mechanics.
Recommended“Brian I will be linking back mechanic gift of injury is there anything else if anyone's interested wants to find out some more info why would you say they should go to power rack strength calm”
Where to get it
