Episode · Modern Wisdom · 2019-08-15
Chris Williamson & Brian Carroll: books mentioned on Modern Wisdom #094
What Does It Feel Like To Squat 1000lbs? - Brian Carroll - #094
Brian Carroll is a coach, author and multiple world record holding powerlifter. Brian is one of the strongest men on the planet, having squatted 1000lbs+ more than 50 times in official meets.
Brian Carroll recommended Back Mechanic and Ultimate Back Fitness and Performance by Stuart McGill, and discussed Gift of Injury by Stuart McGill.
Books mentioned, in the order they came up
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Back Mechanic
Back Mechanic by Stuart McGill is a comprehensive practical guide designed to help individuals diagnose, manage, and eliminate lower back pain through proper spinal hygiene and targeted exercises.
Recommended“you can read all these text books you can read my book 1020 life you can read give into the injury ultimate back fitness and performance so on and so forth back mechanic”
Where to get it
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Ultimate Back Fitness and Performance
Ultimate Back Fitness and Performance by Stuart McGill is a specialized textbook and manual designed for athletes, coaches, and clinicians focusing on spine biomechanics, injury prevention, and rehabilitation.
Recommended“you can read all these text books you can read my book 1020 life you can read give into the injury ultimate back fitness and performance so on and so forth back mechanic”
Where to get it
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Gift of Injury
Gift of Injury by Stuart McGill and Brian Carroll is a rehabilitation and training guide that outlines a practical framework for overcoming severe back trauma, finding pain triggers, and safely rebuilding physical strength.
Discussed“they need to they need to diagnose himself they need to remove the cause that I can help them train as a trainer getting back to sport and where that may be so for me it was a lot of McGill 3 a lot of carries a lot of walking and his perfect spine hygiene”
Where to get it
