Mentioned in Podcasts

Episode · Modern Wisdom · 2021-01-16

Books mentioned on Protecting Spinal Health When Working From Home - Dr Stu McGill - #270

2 books · With Dr Stuart McGill · Listen · Watch on YouTube

Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain. In the new WFH world, many people are changing their routines, desk setups and posture.

Chris Williamson discussed Back Mechanic and Essentialism by Greg McKeown.

Books mentioned, in the order they came up

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  1. Back Mechanic

    Unknown · at 22:40 · mentioned 3 times

    Back Mechanic by Stuart McGill is a comprehensive practical guide designed to help individuals diagnose, manage, and eliminate lower back pain through proper spinal hygiene and targeted exercises.

    Discussed
    “i showed your book the back mechanic to my physical therapist and they flew into a rage”
    Chris Williamson Protecting Spinal Health When Working From Home - Dr Stu McGill - #270 2021-01-16 Listen at 22:40
    Where to get it
    Listen free with an Audible trialAmazon

  2. Essentialism

    Greg McKeown · at 31:50

    Essentialism by Greg McKeown is a widely acclaimed personal development book that advocates for the disciplined pursuit of less, encouraging readers to focus on the vital few rather than the trivial many.

    Discussed
    “and this has been part of a longer journey of essentialism by greg mcewan do less but better”
    Chris Williamson Protecting Spinal Health When Working From Home - Dr Stu McGill - #270 2021-01-16 Listen at 31:50
    Where to get it
    Listen free with an Audible trialAmazon
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged Back Mechanic
“in the absence of the average person uh to get that assessment that's why i wrote back mechanic it guides the person through a self-assessment”
Stuart McGill Protecting Spinal Health When Working From Home - Dr Stu McGill - #270 2021-01-16 Listen at 48:36
Link to this list from the episode’s show notes

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