I hit 1.75 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here’s another 90 minutes of me trying to answer as many as possible.
Chris Williamson recommended Back Mechanic and Atomic Habits by James Clear, and discussed The Anxious Generation by Jonathan Haidt.
Books mentioned, in the order they came up
We earn a commission if you buy through the store links below, at no cost to you.
Back Mechanic by Stuart McGill is a comprehensive practical guide designed to help individuals diagnose, manage, and eliminate lower back pain through proper spinal hygiene and targeted exercises.
Recommended
“if you are someone that has a back problem buy back mechanic the book by Dr steu Mill”
The Anxious Generation by Jonathan Haidt investigates how the transition from play-based childhoods to phone-based, hyper-connected environments has triggered severe mental health crises among young people.
Discussed
“I've got him on for his new book which is called the anxious generation”
Atomic Habits by James Clear is a bestselling guide on habit formation that outlines how small daily actions and identity shifts can create lasting personal and professional change.
