Person
Every book Martha Beck recommended on podcasts
Martha Beck appears on prominent educational and wellness podcasts like Huberman Lab and Modern Wisdom, where she shares expert guidance on navigating chronic anxiety, accessing best self-practices, and engaging in mind-body integration. Beck frequently references Jill Bolte Taylor's Whole Brain Living as a key text for understanding cerebral hemispheres and personal agency, warmly discussing it alongside Iain McGilchrist's influential work, The Master and His Emissary. By drawing upon McGilchrist's theories, Beck emphasizes that the part of the brain that truly understands meaning should guide human experience rather than the strictly literal or verbal left hemisphere. In addition to contemporary neuroscience and psychology, Beck routinely turns to ancient wisdom, citing the Tao Te Ching by Lao Tzu as her favorite book. She uses its poetic insights—such as the notion that those who truly know do not speak—to illustrate how non-verbal, intuitive states of mind operate. Through these thoughtful book discussions, Beck blends cutting-edge brain science with timeless spiritual philosophy to help listeners heal from emotional distress and unlock their deepest potential.
Books recommended by Martha Beck
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Whole Brain Living
Whole Brain Living by Jill Bolte Taylor is a neuroscience-based book that examines the four distinct characters of the human brain to help readers achieve emotional balance and self-awareness.
Recommended“whole brain living is her latest book”
Where to get it
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Tao Te Ching
Tao Te Ching by Lao Tzu is an ancient foundational text of Taoism that offers philosophical wisdom on living in harmony with the natural flow of the universe and finding balance in life.
Discussed“As it says in my favorite book, the daajing, the Chinese daajing, th that which talks does not know, that which knows does not talk.”
Where to get it
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The master and his emissary
The Master and His Emissary by Iain McGilchrist is a sweeping exploration of neurology and philosophy that examines how the divided hemispheres of the human brain shape culture, history, and human experience.
Discussed“his book The Master and his Emissary says the part of the brain that knows meaning should be the master”
Where to get it
Books Martha Beck wrote
Appearances
| Episode | Podcast | Date | Books |
|---|---|---|---|
| How to Break Free From Chronic Anxiety - Martha Beck - #941 | Modern Wisdom | 2025-05-15 | 1 |
| Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck | Huberman Lab | 2024-08-05 | 3 |
Other mentions (6: passing, ad reads, own books)
“It's funny that you use um the term physics because I wrote a book called The Way of Integrity where I said you have to be in the truth, the truth of your own experience.”
“so after I wrote The Way of Integrity where I say look if you Integrity to me means that you are whole and in that's the what the word means”
“what I found in in the wonderful books I wrote I read about anxiety they always talked about how to get your anxiety to calm down”
“well there's to me there's a three-step process and there are three sections in the book the first one I I use it with the acronym cat calm art and Transcendence”
“this is so interesting because my friend Liz Gilbert of Eat Pray Love Fame that she wrote something before she was famous”
“Yeah, I know, and I call it what I—in the book that I just wrote called Beyond Anxiety.”