Episode · Modern Wisdom · 2025-05-15
Books mentioned on How to Break Free From Chronic Anxiety - Martha Beck - #941
Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today?
Books mentioned, in the order they came up
-
Tao Te Ching
Tao Te Ching by Lao Tzu is an ancient foundational text of Taoism that offers philosophical wisdom on living in harmony with the natural flow of the universe and finding balance in life.
Discussed“As it says in my favorite book, the daajing, the Chinese daajing, th that which talks does not know, that which knows does not talk.”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book The Way of Integrity
“It's funny that you use um the term physics because I wrote a book called The Way of Integrity where I said you have to be in the truth, the truth of your own experience.”