Episode · The Diary Of A CEO with Steven Bartlett · 2024-12-19
Books mentioned on Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma!
Books mentioned, in the order they came up
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Beyond Anxiety
Beyond Anxiety by Martha Beck offers practical guidance on navigating modern pressures, exploring themes such as curiosity, creativity, and finding one's true life purpose.
Recommended“so I highly recommend anybody who's resonated with any of this conversation please go and get this book it's fantastic”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Own book The Way of Integrity
“so after I wrote The Way of Integrity where I say look if you Integrity to me means that you are whole and in that's the what the word means”
Own book Beyond Anxiety
“what I found in in the wonderful books I wrote I read about anxiety they always talked about how to get your anxiety to calm down”
Own book Beyond Anxiety
“well there's to me there's a three-step process and there are three sections in the book the first one I I use it with the acronym cat calm art and Transcendence”