Book · 2024 · Cooking
Eat Like a Girl
100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Eat Like a Girl by Dr. Mindy Pelz has been mentioned in 4 episodes across 4 podcasts (4 episodes recommend it and 0 episodes discuss it), through . Most frequently brought up by Jay Shetty (1 episode), Rich Roll (1 episode) and Steven Bartlett (1 episode) on On Purpose with Jay Shetty (1 episode), The Diary Of A CEO with Steven Bartlett (1 episode) and The Rich Roll Podcast (1 episode).
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- podcasts
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- people
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- episodes recommend it
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She wrote Eat Like a Girl and Fast Like a Girl all about fasting.
Tim Ferriss · The Tim Ferriss Show · Sep 2025 Listen at 1:12:01 Questions about Eat Like a Girl by Dr. Mindy Pelz
Who recommends Eat Like a Girl by Dr. Mindy Pelz on podcasts?
Jay Shetty (1 episode), Rich Roll (1 episode), Steven Bartlett (1 episode) and Tim Ferriss (1 episode) have recommended Eat Like a Girl by Dr. Mindy Pelz on podcasts. In all, 4 people brought it up across 4 podcasts.
Which podcasts mention Eat Like a Girl the most?
On Purpose with Jay Shetty (1 episode), The Diary Of A CEO with Steven Bartlett (1 episode), The Rich Roll Podcast (1 episode) and The Tim Ferriss Show (1 episode).
Is Eat Like a Girl recommended, or only discussed?
Eat Like a Girl by Dr. Mindy Pelz was recommended in 4 episodes and discussed without a recommendation in 0 episodes, as of 2025-09-09.
What do people say about Eat Like a Girl?
Tim Ferriss on The Tim Ferriss Show (2025-09-09): "She wrote Eat Like a Girl and Fast Like a Girl all about fasting."
When was Eat Like a Girl last mentioned on a podcast?
Eat Like a Girl by Dr. Mindy Pelz was last recommended on The Tim Ferriss Show by Tim Ferriss on 2025-09-09.
The best things said about it
For people that are interested particularly in exploring the fasting piece here, of course there's Fast Like a Girl, your book, and there's Eat Like a Girl.
Rich Roll The Rich Roll Podcast · Jul 2025 The book is called Eat Like a Girl by Dr. Mindy Pelz. If you don't follow Dr. Mindy already, please subscribe to our podcast, follow her across social media, and of course grab a copy of Eat Like a Girl.
Jay Shetty On Purpose with Jay Shetty · Oct 2024 I have to say because I learned a ton about my partner about my wife about myself from reading this book but also your your book eat like a girl um is equally critical for anyone that's looking for really practical ways to upgrade and think about their nutrition through the lens of everything we've discussed today I'll link both.
Where and when it comes up
Most episodes, by podcast
4 people who brought it up
Why people recommend it
Eat Like a Girl by Dr. Mindy Pelz is a comprehensive nutrition guide designed to help women optimize their health through targeted dietary strategies and fasting practices. The book received enthusiastic endorsements across several major podcasts. On The Rich Roll Podcast, Rich Roll recommended the work to listeners interested in exploring cyclical fasting alongside the author's previous publication. Jay Shetty echoed this sentiment during the outro of On Purpose with Jay Shetty, encouraging his audience to follow the author across social media and secure a copy of the book. Similarly, Steven Bartlett shared on The Diary Of A CEO that reading the publication provided him with invaluable practical insights into nutrition and wellness, making it an essential resource for anyone looking to improve their dietary habits. Additionally, a listener recommendation highlighted on The Tim Ferriss Show praised the volume for its clear and actionable advice on fasting. Together, these hosts underscored the book's immense value as a practical tool for transforming women's nutritional health.
Every mention
Jay Shetty The book is called Eat Like a Girl by Dr. Mindy Pelz. If you don't follow Dr. Mindy already, please subscri… 1
“The book is called Eat Like a Girl by Dr. Mindy Pelz. If you don't follow Dr. Mindy already, please subscribe to our podcast, follow her across social media, and of course grab a copy of Eat Like a Girl.”
Rich Roll For people that are interested particularly in exploring the fasting piece here, of course there's Fast Lik… 1
“For people that are interested particularly in exploring the fasting piece here, of course there's Fast Like a Girl, your book, and there's Eat Like a Girl.”
Steven Bartlett I have to say because I learned a ton about my partner about my wife about myself from reading this book bu… 1
“I have to say because I learned a ton about my partner about my wife about myself from reading this book but also your your book eat like a girl um is equally critical for anyone that's looking for really practical ways to upgrade and think about their nutrition through the lens of everything we've discussed today I'll link both”
Tim Ferriss She wrote Eat Like a Girl and Fast Like a Girl all about fasting. 1
“She wrote Eat Like a Girl and Fast Like a Girl all about fasting.”
Other mentions (9: passing, ad reads, own books)
“Dr. Mindy Pelz is a women's health expert, podcast host, and best-selling author of Fast Like a Girl, The Menopause Reset, and her new book Eat Like a Girl.”
“I put a whole thing in in eat like a girl and I was so depressed after I wrote it all about obesogens.”
“So this is why in Eat Like a Girl I have a statement that blood sugar matters, calories don't.”
“One of the things that I found fascinating that you talk about in Eat Like a Girl is you talk about eating for your microbes, not your taste buds.”
“In In Eat Like a Girl, your new book, you talk about how we need to eat to make hormones, especially for women.”
“In this book, I'm really, in Eat Like a Girl, I really want women to see front half of your cycle, you're really catering to estrogen.”
“I started varying my foods, which is what I teach in Eat Like a Girl.”
“Um and I write about that in both books.”
“Administration and I have some quotes in there in the Eat Like a Girl that are really important.”