Episode · On Purpose with Jay Shetty · 2023-03-20
Books mentioned on Dr. Will Cole ON: The Foods You ABSOLUTELY SHOULD NOT Eat To Live Longer! | Jay Shetty
Books mentioned, in the order they came up
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Intuitive Fasting
Intuitive Fasting by Will Cole is a health and wellness guide that offers a flexible, four-week program to reset metabolism, burn fat, and promote cellular repair through intermittent fasting aligned with the body's natural rhythms.
Recommended“Make sure you check it out, and he is the New York Times best-selling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.”
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The Inflammation Spectrum
The Inflammation Spectrum by Dr.
Recommended“Make sure you check it out, and he is the New York Times best-selling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.”
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Hamlet
William Shakespeare's timeless play Hamlet explores themes of betrayal, mortal dread, and the paralyzing nature of overthinking as a young prince seeks vengeance for his father's murder.
Recommended“If you don't have that book yet, I want you to go in order right now and get Gut Feelings.”
