Episode · On Purpose with Jay Shetty · 2021-09-20
Jay Shetty & Dr. Nicole LePera: books mentioned on On Purpose with Jay Shetty
Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you.
Jay Shetty recommended How to Do the Work by Nicole LePera. Nicole LePera discussed The Body Keeps the Score by Bessel van der Kolk.
Books mentioned, in the order they came up
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How to Do the Work
How to Do the Work by Nicole LePera is a comprehensive guide to holistic self-healing, offering readers practical psychological exercises, somatic practices, and strategies to break generational trauma and build emotional self-awareness.
Recommended“She's a number one New York Times best-selling author of a book called How to Do the Work. I highly recommend it. We'll put the link to the book in the comments, so you can go and grab a copy.”
Where to get it
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The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk is a landmark scientific exploration of how psychological trauma physically alters the brain and body, storing deep emotional pain within human physiology.
Discussed“The book The Body Keeps the Score was one of the first, right, offerings of this idea, this concept our body is remembering.”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
“I'm also excited to let you know that you can now get my book Think Like a Monk from thinklikeamonkbook.com. Check below in the description to make sure you order today.”