Book · 2025 · Family & Relationships
Young Forever
The Sunday Times Bestseller
Why people recommend it
Young Forever by Mark Hyman is a comprehensive longevity guide that outlines actionable strategies for activating the body's ancient healing systems and maintaining optimal health as we age. Steven Bartlett strongly recommended the book on The Diary Of A CEO with Steven Bartlett, praising it as a fantastic guide to longevity. Dr. Mark Hyman appeared as a guest on On Purpose with Jay Shetty to discuss the core principles of his work, explaining to the audience how the book focuses on triggering ancient longevity switches and optimizing fundamental daily practices such as sleep. Hyman detailed how the text serves as a practical resource containing specific guidelines, including lists of beneficial plant compounds found in colorful vegetables, strawberries, and green tea catechins, which help protect cellular health. Emphasizing a unique perspective on wellness, Hyman noted that his book delves deeper than traditional medical treatments by investigating the root causes that drive the biological hallmarks of aging. Throughout the episode, Jay Shetty urged listeners to order a copy and walked the audience through the structured longevity program outlined in the pages, illustrating how the book provides a clear roadmap for living a longer, healthier life.
Who recommended it
- Steven Bartlett Recommended
Steven Bartlett — 1 mention
“the book longevity That You released recently Young Forever is fantastic book”
Mentioned on the show without a named speaker — 8
“He's also an advisor and co-host on many shows, and today we're discussing my new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.”
“I know this is what you want, so make sure you go and order a copy of the book.”
“That’s really a lot about my book Young Forever; it's about how we activate these ancient longevity switches, these ancient healing systems.”
“I think the other part is optimizing your sleep, and all the practices of how to do that are in the book.”
“Like all the colorful vegetables, there's things in strawberries, your lip, and the catechins in green tea; you know, those go on, and there’s a list of them in the book.”
“What's essential to understand is that scientists are looking at how to treat these, which is helpful, but from my perspective, what's unique about my book 'Young Forever' is that I go deeper: what causes the Hallmarks?”
“For those watching, I want to illustrate how the book outlines the Young Forever program, which Mark recommends in his book, Young Forever.”
“The book is titled 'Young Forever' by Mark Hyman, detailing how to live the longest, healthiest life with a step-by-step program to reverse diseases, alleviate pain, and rejuvenate energy.”
Also mentioned in the same episodes
Other mentions (5: passing, ad reads, own books)
“I wrote a book called Young Forever and they were, you know, lots of people drinking wine every day.”
“I take it, and I I I think How do you get NAD? I get I get a thousand I get 1,000 milligrams of NMN. So you take that daily? Yeah. Yeah, I do the sublingual in a man and occasionally I'll get an NAD infusion, but it's so unpleasant as it goes in. It's like you're getting stomped on”
“I wrote a book called Young Forever I talk about longevity and the pathways and when you look at the fundamental regulatory systems in the body around cellular repair healing renewal regeneration”
“and I wrote about this in my book Young Forever where we talked about how do we have our own repair re renewal system kick in cuz the body think about it”
“well I wrote a book about it you did called young forever”