Episode · The Diary Of A CEO with Steven Bartlett · 2024-04-11
Books mentioned on The Longevity Expert: Is There A Link Between Milk & Cancer? + Ozempic Can Really Mess You Up!
Books mentioned, in the order they came up
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The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk is a comprehensive bestselling exploration of how trauma physically impacts the human body and mind, offering pathways to healing through modern therapy.
Recommended“and there's a book called the body keeps score and and Carolyn mace was a sort of a Mystic said you your biography becomes your biology”
Where to get it
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Food Fix
Food Fix by Dr.
Recommended“I'm going to say food fix um because that book is fantastic”
Where to get it
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Young Forever
Young Forever by Mark Hyman is a comprehensive longevity guide that outlines actionable strategies for activating the body's ancient healing systems and maintaining optimal health as we age.
Recommended“the book longevity That You released recently Young Forever is fantastic book”
Where to get it
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Walden
Walden by Henry David Thoreau is a foundational transcendentalist work chronicling the author's experiment in simple living, self-reliance, and deep reflection in a cabin by Walden Pond.
Recommended“uh the other I think main influence on my life was Henry thorough who was a transcendentalist lived in the 1800s wrote a book called Walden I if you've heard about it but it's a profound book”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Own book Food Fix
“so I wrote a book called food fix which essentially lays out how food is a Nexus of everything we care about and create a nonprofit where I work in Washington to try to change food policies like child-friendly labeling”
Own book Young Forever
“and I wrote about this in my book Young Forever where we talked about how do we have our own repair re renewal system kick in cuz the body think about it”
Own book Young Forever
“well I wrote a book about it you did called young forever”