Book · 2022 · Biography & Autobiography
The End of Craving
Recovering the Lost Wisdom of Eating Well
- mentions
- 2
- person
- 1
- podcast
- 1
- episode
- 1
- recommendation
- 1
There’s a wonderful book called "The End of Cravings" by Mark Schatzker, who also wrote "The Dorito Effect.
The best things said about it
There's a wonderful book that is called the end of Cravings by Mark shatzer he also wrote the Dorito effect.
Casey Means Huberman Lab · May 2024 Why people recommend it
The End of Craving by Mark Schatzker is a nutritional science book that explores how modern processed foods manipulate human biology, appetite, and metabolism. The book was featured on an episode of Huberman Lab in May 2024, where Dr. Casey Means enthusiastically recommended it to the audience, noting that the author also penned the popular book The Dorito Effect. During the discussion, Dr. Means brought up Schatzker's work to delve into the concept of ultra-processed foods acting as a variable reward system that disrupts natural biological signaling. She highlighted how the author investigates the physiological mechanisms behind modern eating habits and metabolic dysfunction. The podcast presented the publication as an insightful resource for understanding the complex relationship between food science, brain chemistry, and chronic health issues. By referencing Schatzker's findings, the host helped listeners grasp why modern diets make natural regulation so difficult, offering a scientific perspective on combating cravings and improving overall metabolic health. The book was recommended as essential reading for anyone seeking to decode the hidden factors driving contemporary nutritional challenges.
Every mention
Casey Means there's a wonderful book that is called the end of Cravings by Mark shatzer he also wrote the Dorito effect 1
“there's a wonderful book that is called the end of Cravings by Mark shatzer he also wrote the Dorito effect”
Mentioned on the show without a named speaker1
“There’s a wonderful book called "The End of Cravings" by Mark Schatzker, who also wrote "The Dorito Effect."”
