There’s a wonderful book called "The End of Cravings" by Mark Schatzker, who also wrote "The Dorito Effect.
Why people recommend it
The Dorito Effect by Mark Schatzker is an eye-opening exploration into how the food industry uses artificial flavors and chemical additives to trick human senses, fundamentally altering modern diets and health. On an episode of the Huberman Lab podcast dedicated to improving metabolism, hormone balance, and blood sugar regulation, Dr. Casey Means recommended Schatzker's body of work to the audience. She highlighted The Dorito Effect as a wonderful book that exposes the hidden realities of modern food manufacturing, while also noting that Schatzker is the author of the companion book The End of Cravings. By discussing these two publications, Dr. Means illustrated how manufactured flavors disconnect taste from actual nutritional value, driving overeating and metabolic disease. The reference serves as an essential recommendation for listeners looking to deepen their understanding of nutritional science, food processing, and the biological consequences of consuming modern, heavily engineered food products.
Every mention
Mentioned on the show without a named speaker1
“There’s a wonderful book called "The End of Cravings" by Mark Schatzker, who also wrote "The Dorito Effect."”
Also mentioned in the same episodes
Other mentions (1: passing, ad reads, own books)
“there's a wonderful book that is called the end of Cravings by Mark shatzer he also wrote the Dorito effect”