Why people recommend it
Glucose Revolution by Jessie Inchauspé explores the science of blood sugar management and offers practical, science-backed daily habit changes to help individuals balance their metabolic health. On On Purpose with Jay Shetty, host Jay Shetty enthusiastically recommended the book, introducing the author as the glucose goddess and praising her simple, actionable advice that requires no specialized equipment or expensive purchases. Similarly, on The Diary Of A CEO with Steven Bartlett, host Steven Bartlett strongly urged every listener to pick up a copy, noting that the publication completely transformed his understanding of sugar and metabolic wellness. Throughout their respective podcast appearances, Inchauspé discussed specific research findings featured in the text, such as the digestive benefits of eating fruit on an empty stomach and the profound impacts of food ordering on glucose spikes. Dr. Daran Shah also recommended the book on On Purpose with Jay Shetty, noting that it is an exceptionally well-written, concise resource that can be easily read in just a few hours. Across multiple platforms, hosts and guests alike emphasized that the book serves as an absolute must-read manual for anyone looking to optimize their physical and mental health through minor, sustainable dietary adjustments.
Who recommended it
- Jay Shetty Recommended
- Steven Bartlett Recommended
Jay Shetty — 4 mentions
“My next guest is one of my favorites of all time. Jesse Inapprop, also known as the glucose goddess, gives the most practical, simple daily habit changes. You don't need to buy anything. You don't need to learn a new skill. You can start applying these insights right now and it will change your life.”
“In the book, you talk about there's some research that says that eating fruit first without any other foods is best for digestion. Would eating it as a singular food first thing in the morning impact blood sugar? What's your take on that?”
“So anyone who's listening and about to take that first step, go and order a copy of Glucose Revolution right now! The Life-Changing Power of Balancing Your Blood Sugar.”
“Everyone, Jesse, in chat, the book is called Glucose Revolution: The Life-Changing Power of Balancing Your Sugar.”
Steven Bartlett — 4 mentions
“was boring until I read your book and then I was like oh my God Jesse”
“yeah you wrote a book called The glucose Revolution the life-changing power of balancing your blood sugar through that book last year”
“in your book you talk about these 10 hacks yeah”
“and your book um about the glucose Revolution is a must must read for anybody that's listening to this so I hope everybody goes and gets that book”
Mentioned on the show without a named speaker — 1
“There's a really good book out there called Glucose Revolution; it's very well written. You can read it in like three to four hours about how to manage your glucose curve.”
Other mentions (1: passing, ad reads, own books)
“You need to learn about what you're eating, and in my book, I explain how to identify the molecules in a food.”