Episode · On Purpose with Jay Shetty · 2023-12-04

Books mentioned on The Holistic Doctor's 3-STEP HACK For Optimal Physical & Mental Health!

1 book · Watch on YouTube

Books mentioned, in the order they came up

1. 

   Glucose Revolution

   Jessie Inchauspé · at 20:54

   Glucose Revolution by Jessie Inchauspé explores the science of blood sugar management and offers practical, science-backed daily habit changes to help individuals balance their metabolic health.

   Recommended

   “There's a really good book out there called Glucose Revolution; it's very well written. You can read it in like three to four hours about how to manage your glucose curve.”

   Speaker The Holistic Doctor's 3-STEP HACK For Optimal Physical & Mental Health… 2023-12-04 Listen at 20:54

   Where to get it

   Amazon Audible