Glucose Revolution by Jessie Inchauspé is a health guide that outlines practical daily habit changes and food sequencing techniques to manage blood sugar spikes and optimize physical and mental well-being.
Recommended
“There's a really good book out there. It's called the Glucose Revolution. It's very well written. You can read it in like 3, 4 hours about how to manage your glucose curve. I love that book. I give it to all my patients as well. And I think you learn a lot.”
Atomic Habits by James Clear is a bestselling guide on habit formation that outlines how small daily actions and identity shifts can create lasting personal and professional change.
