Episode · On Purpose with Jay Shetty · 2024-03-18
Books mentioned on The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)
Books mentioned, in the order they came up
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Glucose Revolution
Glucose Revolution by Jessie Inchauspé explores the science of blood sugar management and offers practical, science-backed daily habit changes to help individuals balance their metabolic health.
Discussed“In the book, you talk about there's some research that says that eating fruit first without any other foods is best for digestion. Would eating it as a singular food first thing in the morning impact blood sugar? What's your take on that?”
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Glucose Revolution
“You need to learn about what you're eating, and in my book, I explain how to identify the molecules in a food.”