Episode · On Purpose with Jay Shetty · 2024-03-18
Books mentioned on The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)
Jay Shetty discussed Glucose Revolution by Jessie Inchauspé.
Books mentioned, in the order they came up
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Glucose Revolution
Discussed“In the book, you talk about there's some research that says that eating fruit first without any other foods is best for digestion. Would eating it as a singular food first thing in the morning impact blood sugar? What's your take on that?”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged Glucose Revolution
“In Glucose Revolution, I have the whole list, but manufacturers use lots of fancy words to not make it sound like just cane sugar.”
Plugged Glucose Revolution
“You need to learn about what you're eating, and in my book, I explain how to identify the molecules in a food.”