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Every book Dr. Darshan Shah recommended on podcasts
Dr. Darshan Shah appeared on On Purpose with Jay Shetty to discuss health, wellness, and lifestyle habits. During the podcast episodes, Dr. Darshan Shah recommended and discussed several books related to personal development and physical health. He mentioned James Clear's book Atomic Habits to illustrate how small, incremental daily changes can compound significantly over a year, and he noted that he read the book himself while discussing the science of habit and routine building. Additionally, Dr. Darshan Shah recommended Dale E. Bredesen's book The End of Alzheimer's, stating that it helps readers grasp the multifactorial nature of Alzheimer's disease and assists people in overcoming fear while understanding prevention and reversal strategies. He also recommended Jessie Inchauspé's Glucose Revolution, noting that he frequently gives it to his patients because it is well-written and provides practical guidance on how to manage glucose curves effectively to optimize both physical and mental health.
Books recommended by Dr. Darshan Shah
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Atomic Habits
Atomic Habits by James Clear is a comprehensive, practical guide on how tiny changes in behavior can compound into remarkable results and transform one's identity.
Recommended“He wrote Atomic Habits. A 1% change every day adds up to a 3,700% change year over year.”
Where to get it
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Glucose Revolution
Glucose Revolution by Jessie Inchauspé is a health guide that outlines practical daily habit changes and food sequencing techniques to manage blood sugar spikes and optimize physical and mental well-being.
Recommended“There's a really good book out there. It's called the Glucose Revolution. It's very well written. You can read it in like 3, 4 hours about how to manage your glucose curve. I love that book. I give it to all my patients as well. And I think you learn a lot.”
Where to get it
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The end of Alzheimer's
The end of Alzheimer's by Dale E.
Recommended“Dr. Dale Bredesen wrote a book called The End of Alzheimer's, and it really gets your head wrapped around the multifactorial nature of Alzheimer's and all the different things that leads to it.”
Where to get it
