Mentioned in Podcasts

Episode · The Mel Robbins Podcast · 2023-10-30

Books mentioned on The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

1 book · With Dr. Gabrielle Lyon · Listen · Watch on YouTube

Are you missing the one thing that would make all the difference in your effort to be healthier? I was.

Mel Robbins discussed Forever Strong by Gabrielle Lyon.

Books mentioned, in the order they came up

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  1. Forever Strong

    Gabrielle Lyon · at 3:24 · mentioned 4 times

    Forever Strong: A New, Science-Based Strategy for Aging Well by Dr.

    Discussed
    “her first book Forever Strong is filled with evidence-based strategies and you're going to learn a lot of here during our conversation today”
    Mel Robbins The Science of Strength Training: Learn How Lifting Weights (Even Ligh… 2023-10-30 Listen at 3:24
    Where to get it
    AmazonListen on Audible
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged Forever Strong
“and that's actually where I got the the title of the book it's which is Forever Strong”
Speaker The Science of Strength Training: Learn How Lifting Weights (Even Ligh… 2023-10-30 Listen at 12:48
Plugged Forever Strong
“so that is why I wrote the book because I wanted to really put something out there to end confusion”
Speaker The Science of Strength Training: Learn How Lifting Weights (Even Ligh… 2023-10-30 Listen at 27:29
Link to this list from the episode’s show notes

For the whole show, see the The Mel Robbins Podcast page.