Podcasts that mention 📚 Dopamine Nation by Dr. Anna Lembke

Sure, I mean I think that "Dopamine Nation" by Anna Lembke would be a great resource to look into.

Jill, a guest on ChooseFI, suggests "Dopamine Nation" by Anna Lembke as a valuable resource for understanding dopamine.

► Watch this excerpt @ 00:12:13

Regarding Huberman Lab resources, if you search for addiction on hubermanlab.com, you’ll find specific timestamps, primarily from an episode with Dr. Anna Lembke, the director of the Dual Diagnosis Addiction Clinic at Stanford, who wrote Dopamine Nation and skillfully describes the underlying biological mechanisms related to dopamine and addiction treatment. You can overcome addiction; people achieve sobriety.

Andrew Huberman discusses addiction resources available on the Huberman Lab website. He references an episode featuring Dr. Anna Lembke, the author of 'Dopamine Nation', who explains the biological mechanisms related to dopamine and the treatment of addiction.

► Watch this excerpt @ 00:52:37

It’s noteworthy that cold showers can elevate dopamine levels, a concept discussed in Dr. Anna Lembke's book, "Dopamine Nation."

In this segment, the host references 'Dopamine Nation' by Dr. Anna Lembke while discussing how cold showers can increase dopamine levels. The book serves as a key reference to help explain the relationship between temperature and dopamine.

► Watch this excerpt @ 01:47:05

One previous guest on the Huberman Lab Podcast, Dr. Anna Lembke, our director at the Dual Diagnosis Addiction Clinic at Stanford, authored the book 'Dopamine Nation,' discussing dopamine's uses and dangers in addiction. She illustrates the case of a patient who used deliberate cold exposure to maintain dopamine levels while withdrawing from drugs that were heavily increasing his dopamine, leading him toward addiction.

Dr. Anna Lembke, a previous guest on the Huberman Lab Podcast, is mentioned as the author of the book 'Dopamine Nation.' This book discusses the complex role of dopamine in addiction and highlights how techniques like deliberate cold exposure can help manage dopamine levels during drug withdrawal.

► Watch this excerpt @ 01:20:28

There, I'm paraphrasing what Dr. Anna Lembke has said and has written about in her beautiful book, 'Dopamine Nation.' If you haven't read that book, I highly recommend it.

In this segment, Andrew Huberman discusses Dr. Anna Lembke's book 'Dopamine Nation,' recommending it as a valuable resource for understanding the dynamics of motivated behaviors and dopamine pathways, particularly in the context of the pleasure-pain balance in the brain.

► Watch this excerpt @ 01:44:29

In the book, there’s a rats and cocaine example, and calling this a bummer is kind of an understatement because it's really scary.

In this segment, Jordan Harbinger discusses a frightening example from Dr. Anna Lembke's book "Dopamine Nation," where she explores the troubling relationship between rats and cocaine.

► Watch this excerpt @ 00:40:17

In the book, you write that we're cacti in the rainforest and we're drowning in dopamine.

In this episode, Jordan Harbinger discusses an analogy from Dr. Anna Lembke's book, 'Dopamine Nation', emphasizing how humans are overwhelmed by dopamine in today's society.

► Watch this excerpt @ 00:42:03

This book helped me grasp the workings of addiction in a new light, particularly around dopamine's role in our behaviors, which feels increasingly relevant in discussions today.

In this segment, Jordan discusses how Dr. Anna Lembke's book, 'Dopamine Nation', provided him with insights into addiction, especially the significance of dopamine in shaping our behavior.

► Watch this excerpt @ 01:01:42

Addiction distorts our perception of time, which was another interesting aspect of the book.

Jordan discusses a key point from Dr. Anna Lembke's book, Dopamine Nation, highlighting how addiction affects our perception of time.

► Watch this excerpt @ 00:51:29