📚 3 Books mentioned in "Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64" of Huberman Lab

There, I'm paraphrasing what Dr. Anna Lembke has said and has written about in her beautiful book, 'Dopamine Nation.' If you haven't read that book, I highly recommend it.

In this segment, Andrew Huberman discusses Dr. Anna Lembke's book 'Dopamine Nation,' recommending it as a valuable resource for understanding the dynamics of motivated behaviors and dopamine pathways, particularly in the context of the pleasure-pain balance in the brain.

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Tim Ferris, the great Tim Ferris, deserves recognition for being about ten years ahead of many trends in nutrition and skill learning; many of the things he predicted in his books, 'The Four Hour Body' and 'The Four Hour Chef,' have been supported by scientific data, some of which comes from studies on animal models, and some of which have also been validated in humans.

In this segment, Andrew Huberman emphasizes Tim Ferriss’s book 'The 4-Hour Body', highlighting how the predictions Ferriss made about nutrition and skill learning roughly a decade ago have been confirmed by various scientific studies.

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Tim Ferris, the great Tim Ferris, deserves recognition for being about ten years ahead of many trends in nutrition and skill learning; many of the things he predicted in his books, 'The Four Hour Body' and 'The Four Hour Chef,' have been supported by scientific data, some of which comes from studies on animal models, and some of which have also been validated in humans.

In this segment, Andrew Huberman highlights Tim Ferriss's book 'The 4-Hour Chef,' praising Ferriss for his foresight regarding trends in nutrition and skill acquisition, which he claimed have been validated by scientific research.

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