Podcast: Huberman Lab
Episode: Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Dopamine Nation
Buy on Amazon"There, I'm paraphrasing what Dr. Anna Lembke has said and has written about in her beautiful book, 'Dopamine Nation.' If you haven't read that book, I highly recommend it."
The 4-Hour Body
Buy on Amazon"Tim Ferris, the great Tim Ferris, deserves recognition for being about ten years ahead of many trends in nutrition and skill learning; many of the things he predicted in his books, 'The Four Hour Body' and 'The Four Hour Chef,' have been supported by scientific data, some of which comes from studies on animal models, and some of which have also been validated in humans."
The 4-hour Chef
Buy on Amazon"Tim Ferris, the great Tim Ferris, deserves recognition for being about ten years ahead of many trends in nutrition and skill learning; many of the things he predicted in his books, 'The Four Hour Body' and 'The Four Hour Chef,' have been supported by scientific data, some of which comes from studies on animal models, and some of which have also been validated in humans."