Podcast: Huberman Lab
Episode: AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Life's Messy, Live Happy
Buy on Amazon"Right now I'm working on some bonus chapters of my book. And while I'm a pretty motivated person, I'm excited to share that information with the world, I must say that setting aside time to do these bonus chapters has been challenging because I've got a lot else going on."
Dopamine Nation
Buy on Amazon"Regarding Huberman Lab resources, if you search for addiction on hubermanlab.com, you’ll find specific timestamps, primarily from an episode with Dr. Anna Lembke, the director of the Dual Diagnosis Addiction Clinic at Stanford, who wrote Dopamine Nation and skillfully describes the underlying biological mechanisms related to dopamine and addiction treatment. You can overcome addiction; people achieve sobriety."