Episode · Huberman Lab · 2024-08-02
Books mentioned on AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members.
Books mentioned, in the order they came up
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Dopamine Nation
Dopamine Nation by Anna Lembke, MD is a popular science and psychology book exploring how excessive consumption and modern abundance hijack human reward pathways.
Recommended“mainly of an episode that I did with Dr. Anna Lembke, who is our director of the Dual Diagnosis Addiction Clinic at Stanford, the author of Dopamine Nation, and absolute virtuoso in terms of the description of the underlying biological mechanisms mostly surrounding dopamine, but also the approach to treating and getting over addictions.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Own book Life's Messy, Live Happy
“Right now I'm working on some bonus chapters of my book. And while I'm a pretty motivated person, I'm excited to share that information with the world, I must say that setting aside time to do these bonus chapters has been challenging because I've got a lot else going on.”
Own book Protocols
“If you want to pre-order a copy, visit protocolsbook.com; it’s available in multiple languages. I’d be grateful if you did, but if you choose to wait for its release, that's fine too; I just appreciate the chance to compile this information into one accessible location.”