📚 4 Books mentioned in "AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More" of Huberman Lab

Regarding Huberman Lab resources, if you search for addiction on hubermanlab.com, you’ll find specific timestamps, primarily from an episode with Dr. Anna Lembke, the director of the Dual Diagnosis Addiction Clinic at Stanford, who wrote Dopamine Nation and skillfully describes the underlying biological mechanisms related to dopamine and addiction treatment. You can overcome addiction; people achieve sobriety.

Andrew Huberman discusses addiction resources available on the Huberman Lab website. He references an episode featuring Dr. Anna Lembke, the author of 'Dopamine Nation', who explains the biological mechanisms related to dopamine and the treatment of addiction.

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Ana’s book, Dopamine Nation, is also excellent; it elucidates the brain mechanisms at work, providing understanding that addiction is not simply a lack of willpower, but rather a disruption in neurochemical regulation. Realizing that can offer some relief, as it highlights that while it may not be your fault, it is your responsibility to address it, and you can do so with available zero-cost resources.

Andrew Huberman emphasizes the outstanding qualities of the book 'Dopamine Nation' by Anna Lembke, which explores the brain mechanisms involved in addiction. He highlights that the book offers insights into how addiction is influenced by neurochemical regulation rather than just willpower, and underscores the importance of taking responsibility for addressing such issues.

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Right now I'm working on some bonus chapters of my book. And while I'm a pretty motivated person, I'm excited to share that information with the world, I must say that setting aside time to do these bonus chapters has been challenging because I've got a lot else going on.

In this segment, Andrew Huberman shares his current efforts in working on bonus chapters for his book. He expresses his excitement to share his insights while also acknowledging the challenge of finding time amidst his busy schedule.

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If you want to pre-order a copy, visit protocolsbook.com; it’s available in multiple languages. I’d be grateful if you did, but if you choose to wait for its release, that's fine too; I just appreciate the chance to compile this information into one accessible location.

In this segment, host Andrew Huberman shares the pre-order URL for his upcoming book, encouraging listeners to check it out as it's available in several languages.

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