📚 2 Books mentioned in "Controlling Your Dopamine For Motivation, Focus & Satisfaction" of Huberman Lab
Podcast: Huberman Lab
Episode: Controlling Your Dopamine For Motivation, Focus & Satisfaction
Published on September 27, 2021
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Dopamine Nation
Buy Dopamine Nation by Dr. Anna Lembke on Amazon
Has this amazing book, "Dopamine Nation: Finding Balance in the Age of Indulgence".
The host mentions Dr. Anna Lembke and her book about dopamine and addiction.
The Molecule of More
Buy The Molecule of More by Daniel Z. Lieberman, Michael E. Long on Amazon
The other terrific book about dopamine is the "Molecule of More", which is a similar in some regard, but isn't so much about addiction, it's more about other types of behaviors.
The host mentions another book about dopamine, comparing it to the previous one.