📚 1 Books mentioned in "Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80" of Huberman Lab
Podcast: Huberman Lab
Episode: Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Published on July 11, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Dopamine Nation
Buy Dopamine Nation by Dr. Anna Lembke on Amazon
One previous guest on the Huberman Lab Podcast, Dr. Anna Lembke, our director at the Dual Diagnosis Addiction Clinic at Stanford, authored the book 'Dopamine Nation,' discussing dopamine's uses and dangers in addiction. She illustrates the case of a patient who used deliberate cold exposure to maintain dopamine levels while withdrawing from drugs that were heavily increasing his dopamine, leading him toward addiction.
Dr. Anna Lembke, a previous guest on the Huberman Lab Podcast, is mentioned as the author of the book 'Dopamine Nation.' This book discusses the complex role of dopamine in addiction and highlights how techniques like deliberate cold exposure can help manage dopamine levels during drug withdrawal.