Podcast: Huberman Lab
Episode: Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Dopamine Nation
Buy on Amazon"One previous guest on the Huberman Lab Podcast, Dr. Anna Lembke, our director at the Dual Diagnosis Addiction Clinic at Stanford, authored the book 'Dopamine Nation,' discussing dopamine's uses and dangers in addiction. She illustrates the case of a patient who used deliberate cold exposure to maintain dopamine levels while withdrawing from drugs that were heavily increasing his dopamine, leading him toward addiction."