📚 2 Books mentioned in "Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90" of Huberman Lab
Podcast: Huberman Lab
Episode: Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90
Published on September 19, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Dopamine Nation
Buy Dopamine Nation by Dr. Anna Lembke on Amazon
Also, check out her phenomenal and indeed important book, 'Dopamine Nation,' which discusses some of these topics as well.
In this segment, the podcast host highlights 'Dopamine Nation,' a book by Dr. Anna Lembke, emphasizing its importance in understanding issues related to addiction and dopamine. He urges listeners to consider it as a valuable resource that aligns with the themes discussed in the episode, particularly regarding nicotine and addictive behaviors.
Dopamine Nation
Buy Dopamine Nation by Dr. Anna Lembke on Amazon
It’s noteworthy that cold showers can elevate dopamine levels, a concept discussed in Dr. Anna Lembke's book, "Dopamine Nation."
In this segment, the host references 'Dopamine Nation' by Dr. Anna Lembke while discussing how cold showers can increase dopamine levels. The book serves as a key reference to help explain the relationship between temperature and dopamine.