Episode · On Purpose with Jay Shetty · 2025-06-30
Books mentioned on #1 Holistic Doctor: These TOXINS in Your Home Are Making You Sick (THIS Is How You Reverse it!)
Dr. Darshan Shah recommended Atomic Habits by James Clear and The end of Alzheimer's by Dale E. Bredesen.
Books mentioned, in the order they came up
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Atomic Habits
Atomic Habits by James Clear is a comprehensive, practical guide on how tiny changes in behavior can compound into remarkable results and transform one's identity.
Recommended“He wrote Atomic Habits. A 1% change every day adds up to a 3,700% change year over year.”
Where to get it
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The end of Alzheimer's
The end of Alzheimer's by Dale E.
Recommended“Dr. Dale Bredesen wrote a book called The End of Alzheimer's, and it really gets your head wrapped around the multifactorial nature of Alzheimer's and all the different things that leads to it.”
Where to get it
