Every book Arianna Huffington recommended on podcasts

Arianna Huffington appeared on On Purpose with Jay Shetty to discuss her book Your Time to Thrive, which she co-authored with Marina Khidekel, focusing on digital habits, unmotivated ruts, and daily routines. Huffington highlighted several specific elements from the publication, noting that her absolute favorite out of hundreds of micro-steps is picking a designated time at the end of the day to declare the conclusion of work. She also drew attention to what she considered the hero feature in both their app and the micro-steps book, which is the sixty-second reset designed to help individuals pause and regain composure. Furthermore, Huffington referenced the second chapter of the book, titled Unplugging and Recharging, while speaking about the dangers of phone addiction and the importance of establishing healthy boundaries with technology. By sharing these actionable pieces of advice and specific strategies directly from her work, Huffington provided listeners with practical tools aimed at improving daily well-being and productivity.