Episode · On Purpose with Jay Shetty · 2021-03-29
Books mentioned on "USE THESE HABITS To Get Out Of An UNMOTIVATED RUT Today!" | Arianna Huffington & Jay Shetty
Jay Shetty discussed The Sleep Revolution by Arianna Huffington. Arianna Huffington discussed Your Time to Thrive by Marina Khidekel.
Books mentioned, in the order they came up
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The Sleep Revolution
The Sleep Revolution by Arianna Huffington explores the modern crisis of sleep deprivation and offers actionable steps to transform personal health and well-being through quality rest.
Discussed“I I'm so glad that you brought up sleep and coronasomnia, which I which I had not heard actually, but I I know when I read your book, Sleep Revolution, that really gave me the permission to feel like I needed quality sleep.”
Where to get it
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Your Time to Thrive
Discussed“So, Jay, actually, out of all the hundreds of micro steps in the book, my absolute favorite is to pick a time at the end of the day that you declare the end of your work day.”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Plugged Your Time to Thrive
“And today we'll also be talking about Thrive Global's latest book, Your Time to Thrive.”
Plugged Your Time to Thrive
“And fifth and final question, your favorite micro step from the book Your Time to Thrive.”
Plugged Think Like A Monk
“I'm also excited to let you know that you can now get my book Think Like a Monk from think like a monkbook.com.”