Why people recommend it
The Sleep Revolution by Arianna Huffington is a book that examines the modern sleep crisis and offers science-backed solutions for transforming personal health and well-being through better rest. Jay Shetty discussed the book on On Purpose with Jay Shetty in an episode titled The SECRET To Becoming A PRODUCTIVITY MASTER! featuring Arianna Huffington, which aired on March 17, 2021. Shetty expressed deep appreciation for Huffington's literary work, noting that he started reading her books and came to hold them in very high regard. He specifically highlighted The Sleep Revolution, alongside her book Thrive, as two of his absolute favorite reads. By praising the work on his podcast, Shetty underscored its value in addressing the often overlooked importance of sleep in achieving sustainable productivity, balance, and overall life mastery, aligning with the core themes of health and mindfulness that he frequently explores with his guests.
Who recommended it
- Jay Shetty Recommended
Jay Shetty — 1 mention
“i love that because when i started reading your books which i highly recommend sleep revolution and thrive like they're two of my favorite books”
Also mentioned in the same episodes
Other mentions (1: passing, ad reads, own books)
“i even wrote a book as you know the sleep revolution with all the latest science about why it is so essential”