Book · 2015 · Stress (psychology)
The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)
Why people recommend it
The Upside of Stress by Kelly McGonigal is a compelling psychological exploration that challenges conventional wisdom by arguing that stress can be beneficial if perceived and channeled correctly. The book has been referenced on podcasts to examine resilience and human performance. On an episode of On Purpose with Jay Shetty, host Jay Shetty recalled reading Kelly McGonigal's work while discussing how individuals can shoulder significantly higher levels of stress when they are engaged in pursuits they find genuinely meaningful. Similarly, Kyle Eschenroeder referenced the book on Modern Wisdom during a conversation about finding clarity and purpose in life. Eschenroeder noted that McGonigal provides a multitude of powerful examples demonstrating how the human body releases entirely different neurochemicals depending on an individual's conscious mindset toward a given stressor. Both podcast segments utilized the book's central insights to reframe anxiety and pressure not as harmful afflictions to be avoided at all costs, but as natural physiological responses that can be harnessed for growth, focus, and improved mental well-being.
Who recommended it
- Jay Shetty Discussed
- Kyle Eschenroeder Discussed
Jay Shetty — 1 mention
“i remember i was reading uh the upside of stress by kelly mcgonagall and she was talking about how actually when we're doing something meaningful we can take on more stress”
Kyle Eschenroeder — 1 mention
“Kelly McGonigal actually has she she has a ton of great examples in her book The Upside of Stress.”