Book · 2018 · Health & Fitness
The Longevity Diet
‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
- mentions
- 5
- people
- 4
- podcasts
- 2
- episodes
- 3
- recommendations
- 4
So, yeah. Pick up Valters book, the longevity diet, and if they wanna learn more about you, your website, valterlongo.com or where?
Rich Roll · The Rich Roll Podcast · Jul 2022 Listen at 1:50:00 The best things said about it
So, I was turned on to um Dr. Valter Longo's new book, The Longevity Diet, and I had him on my podcast. Have you seen this book yet?
So go read the longevity diet by dr longo after you read your new edition and my book.
4 people who brought it up
Why people recommend it
Valter Longo's science-based guide outlines targeted nutrition and fasting protocols designed to promote longevity and prevent disease. On The Rich Roll Podcast in 2022, Valter Longo recommended his book, noting that all proceeds are donated to charity and his research foundation, while Rich Roll similarly encouraged listeners to purchase a copy. Kevin Rose discovered the fasting-mimicking diet protocol through Longo's work, discussing on The Tim Ferriss Show in 2018 how reading the book inspired him to adopt these practices and successfully improve his cholesterol levels after completing a five-day fast. Cardiologist Joel Kahn also endorsed the volume on The Rich Roll Podcast in 2018, directing listeners to read it as a trustworthy resource on nutrition, aging, and metabolic health. Across these podcast appearances, the book was consistently praised for bridging rigorous scientific research with practical dietary advice aimed at improving long-term health spans and cellular repair.
Every mention
Kevin Rose So, I was turned on to um Dr. Valter Longo's new book, The Longevity Diet, and I had him on my podcast. Hav… 2
“So, I was turned on to um Dr. Valter Longo's new book, The Longevity Diet, and I had him on my podcast. Have you seen this book yet?”
“Anyway, long story short, um I decided to because of his book, The Longevity Diet, I was reading through it and he said that um he was seeing people that did the 5-day fast, they were improving their cholesterol numbers.”
Joel Kahn so go read the longevity diet by dr longo after you read your new edition and my book 1
“so go read the longevity diet by dr longo after you read your new edition and my book”
Rich Roll So, yeah. Pick up Valters book, the longevity diet, and if they wanna learn more about you, your website, v… 1
“So, yeah. Pick up Valters book, the longevity diet, and if they wanna learn more about you, your website, valterlongo.com or where?”
Valter Longo Probably get my book. I don't make a penny out of it. It's all going to the- 100% of the funds go to charit… 1
“Probably get my book. I don't make a penny out of it. It's all going to the- 100% of the funds go to charity or to the foundation.”
Also mentioned in the same episodes
Other mentions (1: passing, ad reads, own books)
“In addition, Valter is the author of the international bestseller, "The Longevity Diet" all profits of which he donates to research and to his foundation.”