Episode · The Rich Roll Podcast · 2022-07-04
Books mentioned on Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
When it comes to fasting, how do you parse fact from fiction? How do nutrition and lifestyle choices make or break disease?
Valter Longo recommended The Longevity Diet by Valter Longo.
Books mentioned, in the order they came up
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The Longevity Diet
Valter Longo's science-based guide outlines targeted nutrition and fasting protocols designed to promote longevity and prevent disease.
Recommended“Probably get my book. I don't make a penny out of it. It's all going to the- 100% of the funds go to charity or to the foundation.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged The Longevity Diet
“In addition, Valter is the author of the international bestseller, "The Longevity Diet" all profits of which he donates to research and to his foundation.”
Plugged Voicing Change
“But the podcast is not the only medium by which to share their stories, which is why I'm proud to announce the release of my new book, Voicing Change, Volume two.”