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Every book Joel Kahn recommended on podcasts

Guest on The Rich Roll Podcast · 4 books · 1 episode across 1 podcast

Joel Kahn is a cardiologist and clinical professor who advocates for plant-based nutrition and lifestyle medicine. Appearing on The Rich Roll Podcast, Kahn discussed, recommended, and critiqued several notable books related to diet, health, and aging. He recommended Valter Longo's The Longevity Diet to listeners, calling it a trustworthy resource on nutrition and longevity. In addition to recommending Longo's work, Kahn discussed Nina Teicholz's book The Big Fat Surprise while critiquing the arguments and claims made by proponents of the low-carb ketogenic diet camp. He also mentioned Penn Jillette's book Presto! during a conversation centered on weight loss and extreme dieting practices. Furthermore, Kahn brought up Steven Gundry's book The Plant Paradox, utilizing the segment to critique its specific claims regarding lectins and legumes. Throughout the interview, Kahn utilized these various titles to support his cardiology-based arguments, evaluate popular diet trends, and guide listeners toward science-backed nutritional habits for long-term health.

Books recommended by Joel Kahn

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  1. The Longevity Diet

    Valter Longo · Recommended · 1 episode

    Valter Longo's science-based guide outlines targeted nutrition and fasting protocols designed to promote longevity and prevent disease.

    Recommended
    “so go read the longevity diet by dr longo after you read your new edition and my book”
    The Rich Roll Podcast Plant-Based vs. Ketosis: Diet Wars With Cardiologist Joel Kahn, MD 2018-02-22 Listen at 32:17
    Where to get it
    AmazonListen on Audible

  2. Presto!

    Penn Jillette · Discussed · 1 episode

    Presto! How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn Jillette chronicles the famed magician's dramatic and rapid weight loss journey following a serious health scare involving his heart.

    Discussed
    “so penn gillette in the book presto so i don't know that that book hasn't really hit a lot of people's uh nightstand”
    The Rich Roll Podcast Plant-Based vs. Ketosis: Diet Wars With Cardiologist Joel Kahn, MD 2018-02-22 Listen at 50:30
    Where to get it
    AmazonListen on Audible

  3. The Big Fat Surprise

    Nina Teicholz · Discussed · 1 episode

    The Big Fat Surprise by Nina Teicholz is a well-researched book that investigates the history of dietary guidelines and the scientific assumptions linking dietary fat to poor health.

    Discussed
    “particular nina teichels the author of the big fat surprise number one nonfiction book in the health arena in 2014 and to this day still celebrated”
    The Rich Roll Podcast Plant-Based vs. Ketosis: Diet Wars With Cardiologist Joel Kahn, MD 2018-02-22 Listen at 21:41
    Where to get it
    AmazonListen on Audible

  4. The Plant Paradox

    Steven Gundry · Discussed · 1 episode

    Steven Gundry authored The Plant Paradox to explain how lectins function as natural plant defense mechanisms that can negatively impact human digestion and overall health.

    Critiqued
    “and the plant paradox which we haven't talked about is worth maybe two minutes”
    The Rich Roll Podcast Plant-Based vs. Ketosis: Diet Wars With Cardiologist Joel Kahn, MD 2018-02-22 Listen at 1:38:17
    Where to get it
    AmazonListen on Audible

Appearances

EpisodePodcastDateBooks
Plant-Based vs. Ketosis: Diet Wars With Cardiologist Joel Kahn, MDThe Rich Roll Podcast2018-02-224