Book · 2023 · Health & Fitness
The Galveston Diet
How to Lose Weight and Feel Amazing During Menopause
- mentions
- 3
- person
- 1
- podcast
- 1
- episode
- 1
- recommendation
- 1
So, I highly recommend everybody goes and checks out both this book which is the Galveston Diet but also can we pre-order the upcoming book now?
Why people recommend it
The Galveston Diet by Dr. Mary Claire Haver is a comprehensive health and nutrition guide designed to help women navigate menopause by managing inflammation and balancing their hormones. Steven Bartlett strongly recommended the book during an episode of The Diary Of A CEO, advising all listeners to check out the publication and prepare for the author's upcoming releases. Bartlett discussed the alarming lack of education and resources available to women experiencing menopause, noting that a vast majority of women visit healthcare providers seeking help without receiving adequate support. While discussing these healthcare gaps, Bartlett referenced statistics found within the book, highlighting the staggering projection that there will be 1.2 billion menopausal women globally by the end of the year. The podcast conversation underscored the critical need for better medical awareness and practical dietary interventions tailored specifically to midlife women's changing bodies. By endorsing the book, the host helped bring widespread attention to Dr. Haver's mission to empower women with science-backed nutritional strategies and compassionate medical guidance during a historically neglected stage of life.
Every mention
Steven Bartlett So, I highly recommend everybody goes and checks out both this book which is the Galveston Diet but also ca… 3
“And so many of them have no education at their fingertips, have nowhere to turn, are, you know, 85% are going in to their health care provider's office complaining, "Help me."”
“And how many women is that? I know we said a as a fraction earlier on or a percentage, but that's like I think in your book I read it's 1.2 billion women by the end of this year.”
“So, I highly recommend everybody goes and checks out both this book which is the Galveston Diet but also can we pre-order the upcoming book now?”
Also mentioned in the same episodes
Other mentions (8: passing, ad reads, own books)
“when I first wrote galison diet to be honest and transparent it was for weight loss and you know I was frustrated with my weight gain and I that was the pain point my patients had and that was my pain point”
“You know, when I first wrote the Galveston diet, to be honest and transparent, it was for weight loss. And, you know, I was frustrated with my weight gain and that was the pain point my patients had—and that was my pain point—but I didn't realize it represented something much more sinister than just the way I looked.”
“So I took everything I learned and I developed a little program for my patients, um which became the Galveston diet, and it really was just a passion project for me.”
“I took everything I learned and developed a program for my patients, which became the Galveston Diet.”
“So I originally developed Galveston diet for weight loss, you know, um but if I had to write it over again. So I went really heavy on fats, you know, healthy fats, lower on carbohydrates and 20% protein.”
“So I originally developed Galveston diet for weight loss, you know, um but if I had to write it over again. So I went really heavy on fats...”
“So, when I'm working from home and and working on the Galveston diet or the new book, I'm doing on my treadmill but at an incline.”
“The first book I wrote discusses him, as I realized in my rush to care for him, I neglected my own health and ultimately recognized I was menopausal through my grief process.”