Why people recommend it
Mindfulness by Ellen J. Langer is a foundational psychology book that examines the transformative power of active distinction-making, presence, and breaking free from mindless routines. During an appearance on Modern Wisdom in June 2020, Benjamin Hardy joined the podcast to discuss personal growth, psychological research, and the malleability of human personality. While discussing cognitive strategies and Harvard research, Hardy enthusiastically recommended Ellen Langer's book Mindfulness, pairing it with her companion work Counterclockwise. He told the audience and host that these books would completely blow their minds and confirmed that references to the texts would be provided in the show notes for easy access. Hardy's mention underscored the ongoing relevance of Langer's pioneering psychological concepts regarding how mindfulness can foster creativity, improve health, and reduce automatic behaviors in everyday life. The book remains an essential text for readers seeking scientifically grounded approaches to cultivating greater awareness, mental clarity, and intentional living in an increasingly distracted world.
Who recommended it
- Benjamin Hardy Recommended
Benjamin Hardy — 1 mention
“minds to her book mindfulness and counterclockwise will blow your mind well they'll give you a few ready to put put in the show notes”