Book · 2022 · Psychology
Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
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I really hope that everyone goes and grabs a copy of your book good anxiety.
Jay Shetty · On Purpose with Jay Shetty · Mar 2025 Listen at 1:20:03 The best things said about it
These two books are fantastic. You wrote the book in 2000 that we published in 2015 called Healthy Brain Happy Life and then your second book which came out in America called Good Anxiety which is a phenomenal book that really helps to refrain how we think about anxiety. I think that reframing helps us experience it differently but also.
Why people recommend it
Good Anxiety by Wendy Suzuki is a book that explores how to reframe our understanding of anxiety and harness it constructively. On On Purpose with Jay Shetty, host Jay Shetty recommended that every listener go out and grab a copy of the book at the conclusion of his interview with the author. Similarly, Steven Bartlett featured the author on The Diary Of A CEO, where he praised her body of work and highlighted the significant value of this particular American release. Bartlett noted that the book serves as a phenomenal resource that fundamentally helps shift the way readers think about and approach anxiety. During the conversation, Bartlett also brought up the title differences between the US and UK editions, confirming that the work published across the Atlantic under this title offers a powerful reframing tool for mental well-being. Both podcasters emphasized the practical benefits of the author's research and writing, encouraging their large audiences to engage with her insights on brain health and emotional resilience.
Every mention
Steven Bartlett These two books are fantastic. You wrote the book in 2000 that we published in 2015 called Healthy Brain Ha… 2
“Yeah, I think the the US version's called Good Anxiety, isn't it? Slightly different title in the US in the UK.”
“These two books are fantastic. You wrote the book in 2000 that we published in 2015 called Healthy Brain Happy Life and then your second book which came out in America called Good Anxiety which is a phenomenal book that really helps to refrain how we think about anxiety. I think that reframing helps us experience it differently but also”
Jay Shetty I really hope that everyone goes and grabs a copy of your book good anxiety 1
“I really hope that everyone goes and grabs a copy of your book good anxiety”
Other mentions (9: passing, ad reads, own books)
“and when I sat down to write my second book good anxiety I realized how much stress and anxiety that I was dealing with in my life”
“i love the most ”
“that realization really really defined the way I wrote this book good anxiety”
“And um, I I got I got through that and um, I learned something in the process and I remember working out to try and make myself feel feel better during this time and um, the instructor said about the workout with great pain comes great wisdom.”
“Dr. Suzuki is also an author of several important books. The most recent one is entitled "Good Anxiety: Harnessing the Power "of the Most Misunderstood Emotion," and a previous book entitled "Healthy Brain, Happy Life: "A Personal Program to Activate your Brain "and Do Everything Better."”
“Her most recent book is entitled 'Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,' and she has a previous book entitled 'Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.'”
“So I just got back from a week and a half in Paris, where I got to do a book launch of my last book, "Good Anxiety."”
“I talk about breath meditation for my book, "Good Anxiety," and if you don't like the one that I suggest there's only about a million more on YouTube with ratings from one star to five stars, so use that resource.”
“And don't forget YouTube, which has millions of freely accessible exercise videos. If you don't want to do your jumping jacks by yourself, there are countless options available; I always mention breath meditation in my book, 'Good Anxiety.'”