Mentioned In Podcasts – Book details

Mentions in Episodes:

• Episode: Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
  Podcast: Huberman Lab
  

  Her most recent book is entitled 'Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,' and she has a previous book entitled 'Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.'
• Episode: Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
  Podcast: Huberman Lab
  

  And don't forget YouTube, which has millions of freely accessible exercise videos. If you don't want to do your jumping jacks by yourself, there are countless options available; I always mention breath meditation in my book, 'Good Anxiety.'