Episode · The Diary Of A CEO with Steven Bartlett · 2024-05-23
Books mentioned on The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!
Books mentioned, in the order they came up
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Good Anxiety
Good Anxiety by Wendy Suzuki is a popular science book that reframes anxiety as a powerful, misunderstood emotion and offers science-based tools for harnessing its energy to improve mental well-being.
Discussed“Yeah, I think the the US version's called Good Anxiety, isn't it? Slightly different title in the US in the UK.”
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Own book Healthy Brain, Happy Life
“and my whole first book, Healthy Brain, Happy Life, was about how I learned to use all the tools and tricks and magic of neuroscience and psychology to make my brain work better, and I so needed it at that moment. My life got better. I got happier. It is a pathway to a happy life, I think.”
Own book Healthy Brain, Happy Life
“You know, this is where I turn to uh a main theme in in my book Healthy Brain Happy Life with this which is self-experimentation.”
Own book Good Anxiety
“And um, I I got I got through that and um, I learned something in the process and I remember working out to try and make myself feel feel better during this time and um, the instructor said about the workout with great pain comes great wisdom.”