Episode · On Purpose with Jay Shetty · 2025-03-17
Books mentioned on #1 Brain Expert: Do This QUICK Morning Exercise for FOCUS & Energy All-Day
Books mentioned, in the order they came up
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Good Anxiety
Good Anxiety by Wendy Suzuki is a popular science book that reframes anxiety as a powerful, misunderstood emotion and offers science-based tools for harnessing its energy to improve mental well-being.
Recommended“I really hope that everyone goes and grabs a copy of your book good anxiety”
Other mentions in this episode (5) — ad reads, self-promotion and passing references, never counted
Own book Good Anxiety
“and when I sat down to write my second book good anxiety I realized how much stress and anxiety that I was dealing with in my life”
Own book Think Like A Monk
“I talked a lot about the science B monks brains in my first book think like a monk”
Own book Think Like A Monk
“I talked a lot about the science B monks brains in my first book think like a monk and I remember a simple practice that we used to do when I lived as a monk that was really helpful to me”
Own book Good Anxiety
“i love the most ”
Own book Good Anxiety
“that realization really really defined the way I wrote this book good anxiety”