Podcast: Huberman Lab
Episode: Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Becoming a Supple Leopard
Buy on Amazon"In today's episode, there's an immense amount of actionable information that I'm certain all of you will benefit from. Dr. Kelly Starrett has authored several best-selling books, some of which you may know, such as 'Supple Leopard.' He was actually one of the first people to become synonymous with the use of a lacrosse ball or foam roller."
The Spinal Engine
Buy on Amazon"Um, really a book that makes the rounds from time to time is a book called The Spinal Engine by Serge Gracovetsky, and he really talks about the trunk as a driver of power, not just as a chassis of which the big engine moves, and that really is a nice conceptual way of simplifying movement!"
Anatomy Trains
Buy on Amazon"One of the things that we want to look at is... and this is a Philip Beach muscles meridian idea — there are contractual fields, and this goes along with if we look at Thomas Meyer's Anatomy trains of seeing the system as a system of systems. So we start to look at your back and your erectors, and then we tie that into the glutes, and then we tie that into the hamstrings and tie the calf."
Eat Smarter
Buy on Amazon"Sean Stevenson wrote a beautiful book about creating a table culture and a culture around eating for your family. For me, the functional unit of change is the household; that's where I want to invest my energy. That's how we'll transform society—one household at a time."