Book · 2019 · Self-Help
Burnout
The Secret to Unlocking the Stress Cycle
- mentions
- 5
- person
- 1
- podcast
- 1
- episodes
- 4
- recommendations
- 5
The great there's there's an extraordinary book I recommend everybody read it it's called burnout by um Emily nigotsky and her sister I think it's Amelia nagotsky um it's excellent.
Why people recommend it
Burnout by Emily Nagoski and Amelia Nagoski is a guide that explains the physiological stress cycle and offers practical ways to overcome exhaustion, particularly for women and caregivers. Dr. John Delony recommended this book on multiple episodes of The Dr. John Delony Show. In August 2023, while discussing a difficult listener situation, he described it as an extraordinary and excellent book that everyone should read. Earlier, in April 2022, he urged an overworked and exhausted mother to get the brilliant book by the Nagoski sisters. In July 2021, he recommended it to a struggling caregiver named Kurt alongside another title to help him navigate unexpected and difficult life circumstances. Furthermore, in April 2021, Delony advised a teacher experiencing intense pandemic burnout to read the book, noting its insights into unlocking the stress cycle. At the end of that same episode, he reiterated his recommendation, encouraging listeners to check out the incredible work by the Nagoski sisters to better manage and understand their stress.
Every mention
Dr John Delony the great there's there's an extraordinary book I recommend everybody read it it's called burnout by um Emi… 5
“the great there's there's an extraordinary book I recommend everybody read it it's called burnout by um Emily nigotsky and her sister I think it's Amelia nagotsky um it's excellent”
“number one is i want you to get the book by the nagatsky sisters called burnout it's beautiful and it's brilliant”
“read um there's a couple of books here there's one called trauma stewardship by laura vandernutt lipsky trauma stewardship there's another one called burnout by the negative sisters we'll link to them here in the show notes read those two books”
“and I actually um I've got a there's a relatively new book out um and it's called burnout the secret to unlocking the stress cycle by emily nagoski”
“check out this book um we'll link to it in the show notes burn out the secret to unlocking the stress cycle with nagaski sisters it's incredible”
