Episode · The Dr. John Delony Show · 2021-07-16
Books mentioned on I Feel Trapped as a Caregiver for My Family
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.
Dr John Delony recommended Trauma Stewardship by Laura van Dernoot Lipsky and Burnout by Emily Nagoski and others.
Books mentioned, in the order they came up
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Trauma Stewardship
Trauma Stewardship by Laura van Dernoot Lipsky offers guidance for individuals dealing with trauma and the heavy toll of caretaking.
Recommended“read um there's a couple of books here there's one called trauma stewardship by laura vandernutt lipsky trauma stewardship there's another one called burnout by the negative sisters we'll link to them here in the show notes read those two books”
Where to get it
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Burnout
Burnout by Emily Nagoski and Amelia Nagoski is a guide that explains the physiological stress cycle and offers practical ways to overcome exhaustion, particularly for women and caregivers.
Recommended“read um there's a couple of books here there's one called trauma stewardship by laura vandernutt lipsky trauma stewardship there's another one called burnout by the negative sisters we'll link to them here in the show notes read those two books”
Where to get it
