Cover of Beyond training

Book · 2014 · Health

Beyond training

by Ben Greenfield · Recommended by 0 people on 0 podcasts

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Plugged
“i wrote a book about this called beyond training they're in what's called no man's land for their training zone”
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“My first big book that I wrote called Beyond Training was just that. It was like, Okay, so as an athlete, there's all these other things like digestion and hormones and endocrine system and inflammation and blood sugar regulation and immune system integrity and all these things that we don't think about when it comes to what it truly takes”
Plugged
“I'm Dave Rubin and joining me today is a human performance consultant, a speaker, and a "New York Times" best selling author of 17, yeah, 17 books, including "Beyond Training," "Boundless," and "Fit Soul."”