Episode · The Rubin Report · 2021-08-22
Books mentioned on The Food & Drink You Should Avoid Is Not What You Think | Ben Greenfield Interview
Dave Rubin of The Rubin Report talks to human performance consultant Ben Greenfield about the little-known risk of connected home workout machines like Peloton, how intermittent fasting may be the secret to good health, and the possible benefits of consuming alcohol and other toxins.
Ben Greenfield discussed Earthing by Clinton Ober.
Books mentioned, in the order they came up
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Earthing
Earthing by Clinton Ober explores the hypothesis that direct physical contact with the Earth's surface can significantly reduce inflammation, improve sleep, and provide various health benefits through the absorption of negative ions and low-level frequencies.
Discussed“the earth actually meets these negative ions and low level frequencies that are incredible for decreasing inflammation, for again, increasing the charge potential across those cell membranes, there are books like "Earthing" or documentaries like "Grounding" that kind of walk people through this.”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Plugged Beyond training
“I'm Dave Rubin and joining me today is a human performance consultant, a speaker, and a "New York Times" best selling author of 17, yeah, 17 books, including "Beyond Training," "Boundless," and "Fit Soul."”
Plugged Boundless
“I'm Dave Rubin and joining me today is a human performance consultant, a speaker, and a "New York Times" best selling author of 17, yeah, 17 books, including "Beyond Training," "Boundless," and "Fit Soul."”
Plugged Fit Soul
“I'm Dave Rubin and joining me today is a human performance consultant, a speaker, and a "New York Times" best selling author of 17, yeah, 17 books, including "Beyond Training," "Boundless," and "Fit Soul."”