Episode · On Purpose with Jay Shetty · 2021-10-11
Books mentioned on Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance
Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness.
Jay Shetty recommended Boundless by Ben Greenfield.
Books mentioned, in the order they came up
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Boundless
Boundless by Ben Greenfield is a comprehensive manual offering science-backed strategies for optimizing physical health, mental performance, and daily wellness habits.
Recommended“For those of you who have not read Boundless, when you pick it up, what I love about the book is you break it down into tiny sections or on explaining each part of the science, but then giving a practical thing that someone can do today.”
Where to get it
Other mentions in this episode (5) — ad reads, self-promotion and passing references, never counted
Plugged Beyond training
“My first big book that I wrote called Beyond Training was just that. It was like, Okay, so as an athlete, there's all these other things like digestion and hormones and endocrine system and inflammation and blood sugar regulation and immune system integrity and all these things that we don't think about when it comes to what it truly takes”
Plugged Boundless
“And and this is a big part of what my my last book Boundless was about. Like, light and how the photons of light interact with the human body to charge up the mitochondria to allow it to be able to produce ATP...”
Ad read Boundless
“Make sure you go and grab a copy of the book, Boundless, and Boundless Cookbook that's out as well.”
Ad read Boundless Cookbook
“Make sure you go and grab a copy of the book, Boundless, and Boundless Cookbook that's out as well.”
Plugged Think Like A Monk
“I'm also excited to let you know that you can now get my book, Think Like a Monk, from thinklikeamonkbook.com.”