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Books by Dan Buettner mentioned on podcasts
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The Blue Zones
The Blue Zones by Dan Buettner is an engaging wellness book that identifies five specific geographic regions across the globe where people live significantly longer, healthier lives free from many chronic diseases typically associated with aging.
Discussed“there's a book called The Blue zones and basically like I read it 10 years ago or something and I was like this is my Bible for like living a long healthy life turns out uh now this is a I believe a hypothesis I don't know like what the it's I'm kind of regurgitating like a headline a little”
Where to get it
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The Blue Zones Kitchen
The Blue Zones Kitchen by Dan Buettner is a culinary guide and lifestyle handbook that translates the dietary habits of the world's longest-living populations into practical, everyday recipes.
Recommended“And the result Blue Zones Kitchen, which comes out in December, is a hybrid of a National Geographic article and a cookbook. 100 recipes to live to 100. I'm super excited about it.”
Where to get it
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The Blue Zones of Happiness
Discussed“I also wrote a book called Blue Zones of Happiness and a cover story for National Geographic that took the same approach of finding statistically happiest places and then reverse engineering what they did as to offer lessons for people.”
Where to get it
