Episode · On Purpose with Jay Shetty · 2021-08-20
Books mentioned on How to Design Your Life to Live Longer, Healthier & Happier
Dan Buettner recommended The Blue Zones Kitchen by Dan Buettner, and discussed The Blue Zones of Happiness by Dan Buettner and The Blue Zones by Dan Buettner.
Books mentioned, in the order they came up
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The Blue Zones of Happiness
Discussed“I also wrote a book called Blue Zones of Happiness and a cover story for National Geographic that took the same approach of finding statistically happiest places and then reverse engineering what they did as to offer lessons for people.”
Where to get it
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The Blue Zones
The Blue Zones by Dan Buettner is an engaging wellness book that identifies five specific geographic regions across the globe where people live significantly longer, healthier lives free from many chronic diseases typically associated with aging.
Discussed“And Ben's wife Liz Lledo Ben couldn't sleep one night and she had my book Blue Zones and Ben was complaining he couldn't sleep and and Liz says to Ben here read this it's a good book and Ben reads my book Blue Zones.”
Where to get it
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The Blue Zones Kitchen
The Blue Zones Kitchen by Dan Buettner is a culinary guide and lifestyle handbook that translates the dietary habits of the world's longest-living populations into practical, everyday recipes.
Recommended“And the result Blue Zones Kitchen, which comes out in December, is a hybrid of a National Geographic article and a cookbook. 100 recipes to live to 100. I'm super excited about it.”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged Think Like A Monk
“I'm also excited to let you know that you can now get my book Think Like a Monk from think like a monk book.com. Check below in the description to make sure you order today.”