Episode · The Mel Robbins Podcast · 2025-07-10
Books mentioned on You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
After listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience.
Books mentioned, in the order they came up
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Cleaning Up Your Mental Mess
Discussed“So if that's true, if that's true, it's interesting because on page 45 of your book, you say everything we do begins with a thought. Mhm. If we want to change anything in our lives, we first have to change our thinking, our mind. When we know how to change our mind, we rewire neural networks in the brain that”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Own book Help in a Hurry
“And the better news is that based on your new clinical research and the new what is going to be mega bestselling book help in a hurry you have also established based on research that you can in 63 seconds stop yourself from a negative thought or emotional spiral.”
Own book Help in a Hurry
“That's what help in a hurry. It's vomiting out the punch the first person person in the face. the pressure cooker moment. So, you're getting it out. Getting it out. And then there's various ways you can deconstruct. So, what I've done in the actual book, help in a hurry, is I've gone through various scenarios like the this sort”